5 Safe Skills (Part 1) from Safety: Cognitive- Behavioral Therapy for PTSD and Substance Abuse" by Lisa M. Najavits, Ph.D. 1. ReachAsk for help- outtosomeonesafe coffeeqaru.bize yourself- positive(e.g.,poem),or negative (photo of friend who overdosed) coffeeqaru.bizbadscene -When go wrong, get out coffeeqaru.bizt File Size: KB. Safety Skills List Safety Skills List. SAFE SKILLS (PART 1) Notice what you can control – List the aspects of your life you do control (e.g., job, friends) YOU CAN DO IT! From Safety: Cognitive-Behavioral Therapy for PTSD and Substance Abuse by Lisa M. Najavits, Ph.D.
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